Blessing is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). She holds both a Master’s and Bachelor’s degree in Guidance and Counselling from the University of Nigeria, Nsukka and has over seven years of experience supporting diverse individuals and groups through life’s challenges.
She specializes in assisting adolescents, adults, individuals, and groups in navigating emotional struggles, trauma, mental health challenges, and career-related barriers. With a warm and compassionate approach, she tailors evidence-based therapeutic modalities to address the unique needs of each client.
Areas of Expertise:
- Trauma and Trauma-Informed Care
- Anxiety, Stress Management and Emotional Regulation
- Depression
- Life Transitions and Workplace Challenges
- Self-Esteem and personal growth
- Grief and Loss
- Career and Academic Counseling
- Migration-Related Stress and Anxiety
- Immigrant and Refugee Mental Health
Blessing employs a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, and psychoeducational strategies. She is skilled in group facilitation and psychoeducation, creating safe, supportive spaces for clients to connect, learn, grow, and feel empowered to achieve their goals and wellbeing.
Her approach is grounded in empathy, active listening, and a culturally responsive framework, ensuring that each client’s unique cultural, social, and personal experiences are recognized and respected.
